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Get outside!

“There’s eally no bad weather, just bad clothes”.

I heard that one quote and it really struck a chord with me.

Around this time of year everyone starts getting a little stir crazy and anxious to get outside. It’s important that all year long we get outside to receive the health benefits of sunshine and fresh air and participate in outdoor activities.

In general, when exercising, as long as you have your expose years or fingers protected, you should dress as if it is approximately 20° warmer to compensate for that heat that your body is producing.

There are many modifications that can be done to enable you to keep exercising in spite of bad weather. A Trail type shoe is ideal for running outside to provide extra for protection. Thin lightweight breathable fabrics will wick away moisture and will help you keep you warm but enable you to perform as if it is a warm sunny day🌞

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