10,000 steps

Today I read an article on Yahoo health about a woman who walked her way to 110 pound weight loss.

It is truly remarkable when you think about it. In the past people walked so much more throughout the day and it was so much easier to achieve and maintain ideal weight.

Today, we rely on technology such as “my fitness pal” app or “map my run” to track steps as well as how much we are eating . We tend to have a arbitrary target of 10,000 steps. If we actually hit it, it is actually very good number.

People find that as they add more walking into the day, they will feel more toned, stronger and aerobically fit and the weight will slowly come off. Following this, you have the ability to participate in more strenuous activity which makes weight maintenance even easier.


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