Have you ever noticed how utterly pain-free floating can be? In this setting, your body moves where it wants to go and does not experience resistance.
Compare this to the end of the day when you feel pain at the base of your neck or in your lower back. This is because all day long, you have resisted movements of your body and maintained unnatural pastors.
Instinctive, natural movement, when assisted can be used to decrease pain. Abnormal movements are the core of chronic pain. Pain complaints may be more focal initially but as pain becomes more chronic, they become more wide spread.
To begin to resolve this complex problem, we must restore more normal movements both focally and throughout your body.