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Lifestyle Medicine

We need to eat better. Move more, and manage stress.

The United States spends far more than any other nation on healthcare. The answer may be Lifestyle Medicine

Bill Mahar said maybe we don’t need more pills, just more spinach

Diets like the DASH diet, whole food and mostly plant based powerfully treat chronic diseases.

Greater than 80% of healthcare expenditure spent on chronic disease and coincidentally, greater than 80% of chronic disease can be treated by lifestyle modification

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